Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
YouTubeMore Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a gentle 15-minute seated exercise routine designed specifically for seniors. This workout includes a blend of stretching, strengthening, and mobility exercises that can be done from the comfort of your chair. Perfect for beginners, these easy-to-follow movements will help boost circulation, improve ...
313.8K viewsJan 9, 2019
Shorts
(Day 6 of 7) Tone and tighten your arms from a seated position with these simple yet effective chair exercises for seniors. Do each exercise for 20 seconds and repeat the entire routine 3 to 5 times. #seniorfitness #exerciseforbeginners #chairworkout | Grow Young Fitness
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(Day 6 of 7) Tone and tighten your arms from a seated position with these simple
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