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From Training to Triumph: My Sub-3:18 Marathon Journey

TikTokensignkevinmariano24

From Training to Triumph: My Sub-3:18 Marathon Journey

Discover my journey of training hard to achieve a sub-3:18 marathon finish and the challenges I faced along the way. #marathonrunners #capasmarathonwinner Sir Ens(@ensignkevinmariano24). original sound - Sir Ens. After 117 days of marathon training, my only goal was to break 3:30. Day after day of early mornings, tired legs, self-doubt, and ...

3M views2 weeks ago

Lumbar Disc Herniation: See it in Action!

Lumbar Disc Herniation: See it in Action!

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