22 Rope Flow Exercises & Combos: Dragon Roll, Sneak & More (Beginner to Advanced Movements)
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YouTubeHero Movement
22 Rope Flow Exercises & Combos: Dragon Roll, Sneak & More (Beginner to Advanced Movements)
Rope flow exercises for complete beginners and more experienced practitioners. Basic figure 8 patterns, the dragon roll, underhand sneak, one-hand patterns and more ...
184.3K viewsSep 24, 2020
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