Today is R U OK?Day, a national day of action when we remind everyone of the importance of asking ‘are you OK?' The theme for this year is "I'm here to hear", which highlights the importance of being present, connecting with others and listening in a supportive way. This year, we are reminding you to reach out and start a conversation with a friend, family member, co-worker or even stranger. It's a simple question that could make all the difference. #RUOK | NSW Rural Fire Service

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Today is R U OKAY?Day. A day dedicated to inspiring and empowering everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. You don’t need to be an expert to reach out – just a great listener. Use these four steps and have a conversation that could change a life: 1) Ask R U OK? 2) Listen 3) Encourage action 4) Check-in 📸 F. Mutswagiwa 🩰 Level 8 Students of The Australian Ballet School #RUOKday2023 | The Aus