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YouTube
ROSS NEWHAM
Super Minimal Pull Day Workout (Bicep Focused) #naturalbodybuilding #gymtips #pullday
This is a very condensed pull day featuring only 3 movements: the neutral grip pulldown, elbow supported dumbbell curl and the barbell preacher curl. The neutral grip pulldown is an absolutely fantastic back movement - especially if you have access to a mag grip. The two bicep movements that follow are equally as effective and massively under ...
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