How to Do the Romanian Deadlift with Proper Form
7:44
MSNPowerlifting Technique
How to Do the Romanian Deadlift with Proper Form
Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a conventional deadlift, but there's a reason to consider it for your training program. It helps build stronger hamstrings and glutes, hip hinge mechanics, and stability. It also increases flexibility in the posterior chain ...
10 months ago
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