Fix Your Posture in 30 Seconds with This Wall Trick #posture #posturecorrection #exercise
1:29
YouTubeDr. Jon Saunders
Fix Your Posture in 30 Seconds with This Wall Trick #posture #posturecorrection #exercise
If your posture is starting to look more hunched, rounded, or “older” than you feel… this is one of the best exercises you can do daily to fight it. In this video, I’ll show you 1 simple wall exercise that helps improve: -rounded shoulders -forward head posture -upper back stiffness -that “leaning forward” posture/walking posture ...
5.8K views2 weeks ago
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Posture correction and shoulder health is easy done with resistance bands, when used right 💪🏼
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YouTube1 month ago
Fix Forward Head Posture and Rounded Shoulders with This 3 Minute Daily Wall Exercise
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