Taoist exercise that saved the medical doctor his life - Tao In You

Dr Cuan Wayne Coetzee on Instagram: "Arm Swings Meets 6D Pelvis This movement takes the timeless rhythmic arm swing pattern - similar to Ping Shuai Gong and other traditional full-body flows like Tai Chi - and adds a modern neurological twist. Think of it as tradition plus neuromechanics. 1️⃣ Pelvic Twist Stand with one foot on a raised block. Because the pelvis must stay horizontal while the base is asymmetrical, your deep stabilisers engage continuously. This constant 6D pelvic rotation lights