Dr Jessica Yeo | Sydney Orthodontist on Instagram: "Should I keep waiting? 🤔 it’s been 9 years since we first started our orthodontic specialty training together at the University of Sydney. Thousands of hours of intense training, working late nights at the hospital until the security guard kicks us out, seeing each other more than our families, sharing a room for several overseas conferences, and some things haven’t changed... #orthodontist #humour #sydney"

Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on Instagram: "Muscles aren’t just for looks 💪 They’re an endocrine organ. When you train, your muscles release myokines — powerful chemical messengers that: • reduce inflammation . Improve immunity • protect joints & cartilage • strengthen bones • improve insulin sensitivity • support heart & brain health This is why muscle building isn’t optional — it’s preventive medicine. Lift smart. Move well. Build muscle for life. 🦴 [muscle buildi