226K views · 8.1K reactions | Crown/Third Eye Activation. 懶 What did you feel/experience during this activation? Follow for more energy activations and guided meditations. Full sound frequency tracks on my YT channel Sacred Frequency Music. #spiritualawakening #thirdeye #3rdeye #energyhealing #energyactivation #crownchakra #guidedmeditation | Soul Expansion | Facebook

What if oxidative stress is secretly speeding up your aging process—and most supplements aren’t even tackling it at the source? 🤔✨ This week on the podcast, I’m chatting with Michelle Skaff on the power of NRF2 activation and why it’s a game-changer for your energy, joint pain, and overall aging. We’re diving into how oxidative stress impacts your cells, why your body’s antioxidant enzymes matter, and how you can activate your own cellular defenses to feel younger, longer. What you’ll learn: •

285K views · 114 reactions | My #1 longevity tip? Extra Virgin Olive Oil. Why? Because EVOO protects your body from some of the natural aging damage that happens from eating. Extra Virgin Olive Oil is a key part of the Blueprint protocol. It's 15% of my meticulously planned diet. Go check out our premium-sourced version for yourself. Best priced and highest quality available. | Bryan Johnson | Facebook

Sulforaphane activates NRF2, boosting your brain’s defenses against aging, inflammation, and toxins NRF2 triggers genes critical for antioxidant protection, anti-inflammatory responses, and cellular detoxification (including significantly raising glutathione levels, your brain’s primary antioxidant) Human studies show sulforaphane supplementation can reduce harmful chemicals like benzene (found in air pollution) by as much as 60% within 24 hours This makes sulforaphane a powerful strategy for en