Neck | Exercises for Strong Neck
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YouTubeCali Hoss | Calisthenics
Neck | Exercises for Strong Neck
Here’s how you strengthen your neck properly. First, take an elastic band and attach it to a firm surface at about eye level. Place the band behind your head, just above the ears.Walk backward until you feel moderate tension. Hold for 10–30 seconds.Do 2 sets. The same volume applies to all exercises. Now this is important — no matter ...
24.5K views3 months ago
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