One Shoe, Infinite Possibilities! | Lindsay Phillips SwitchFlops | Facebook
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Here’s a little tip to target your lats more on cable rows! When you hinge forward at the hips and let the cable pull your arms really far forward you can really target your lats! But on most cable set ups it can be hard to get enough range of motion to get a good stretch because the weight stack will touch down too soon. My trick: hold the cable instead of the handle! Just grab the little balls (😆) and they you just got yourself more range of motion! BOOM! Give this a try on your next back wor
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Here’s a little tip to target your lats more on cable rows! When you hi…
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FacebookTrainer Lindsey
What to do when the scale jumps up?? Here’s your cliff hanger! For exact protocols on what to do when your weight goes up for no apparent reason, check out episode 2 on the Nourish and Strengthen podcast that launches tomorrow!! Who’s gonna tune in?! | Trainer Lindsey
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