LES MILLS TONE – Strength, Cardio and Core – Les Mills
LES MILLS TONE – Strength, Cardio and Core – Les Mills
Mar 2, 2018
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81K views · 1.1K reactions | Want the world's best workouts? Try Les Mills On Demand for free! | Les Mills | Facebook
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41K views · 423 reactions | Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in.  #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills | Facebook
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LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
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