Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "My name is Sebastian Oreb and I have been a strength coach for over 20 years. But early in my training, I almost quit because I stopped getting results. I trained hard. I pushed every set. I followed the Arnold Encyclopedia word for word. I thought effort was enough. It was not. I plateaued and nothing changed no matter how hard I trained. The problem was simple. I did not understand programming, technique or periodisati