Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
Feb 2, 2023
healthshales.com
Check out this amazing 96-year-old lady dancing just like everyone else! 💃 This video shows why I love taking care of my health. I want to be active and happy as I get older, just like her. Doing yoga, exercising, and eating right helps me do that. It's all about making good choices today for a better tomorrow. Let's enjoy life at every age! --------------------- This amazing lady is @the.dancing.nana #workoutmotivation #yogainspiration #mobilitytraining | Idan Kirshner
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