50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises To Increase Ankle Strength No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!落 #athlete #fitness #ankles #lifting #weights #kneesovertoes | Knees Over Toes | Facebook

24K views · 1.8K reactions | From @r.a_movement focus on exercises that boost flexibility, stability, and muscular support around your ankles. #kneesovertoes | Knees Over Toes | Facebook

20K views · 150 reactions | Repost @danieljrstretch You won’t undo months and years of load and abuse in 2 weeks. Stop rushing the process because you’ll actually slow down your progress that way. Patience, consistency will get you far on your journey to being pain free . . . . #jointpain #jointpainrelief #kneesovertoes #kneepain #backpain #rehabexercises #fittips #fitnesstips #workouttips #fitnessgoals #workoutvideos #workoutreels #fitnessreels | Knees Over Toes | Facebook

From @joeybergles Don’t Talk About It, Be About It Take every ounce of effort you have available to you and apply it to this & other exercises like it. If you want to run faster and jump higher than you ever have before - there’s going to be some discomfort & a level of intensity necessary to tell your body that an adaptation must happen. Don’t become okay with not getting better. Results are hard. Work For Them. ___________________________________________________________________________________

Repost @the.leaperhk Elevating the Nordic Curl to new level, game on! Try now and show us who gets it better 🤭 Check out our previous reel for more benefits about working on Nordic Curl, not only on strength development but injury prevention 🙏 #nordiccurl #nordiccurls #injuryprevention #sportsperformance #sportsperformancetraining #fighter #fighters #mma #boxing #muaythai #strengthandconditioning #theleaper #landminepress #kneesovertoes | Knees Over Toes