Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
454.1K views10 months ago
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Cabbage roll Variations
Caitlin Latessa-Greene on Instagram: "ROASTED CABBAGE SALAD WITH PISTACHIO-PARMESAN CRUNCH! Literally melts in your mouth—tender & caramelized cabbage roasted in the oven, topped with a savory crunch. You won’t regret making this one ☝️ • For the cabbage: 1/2 large cabbage or 1 small (about 2 lbs), chopped 2 1/2 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika Juice of 1/2 lemon Honey, optional • For the crunch: 1/4 cup pistachios, ground into crumbles 1/4 cup shredded Parmesan
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Caitlin Latessa-Greene on Instagram: "ROASTED CABBAGE SALAD WITH PISTACHIO-PARMESAN CRUNCH! Literally melts in your mouth—tender & caramelized cabbage roasted in the oven, topped with a savory crunch. You won’t regret making this one ☝️ • For the cabbage: 1/2 large cabbage or 1 small (about 2 lbs), chopped 2 1/2 tbsp olive oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika Juice of 1/2 lemon Honey, optional • For the crunch: 1/4 cup pistachios, ground into crumbles 1/4 cup shredded Parmesan
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