1.2M views · 8.9K reactions | Inhale positivity-Exhale Stress✅ #yoga #yoga #breathing #stressrelief #anxiety #usa #canada | Vedicyoga with Shivam | Facebook

20 times bethak 10 Times Dand Anulom Vilom Inhale Exhale #manoyogkendra #yoga #yogagirl #yogalife #bethak #dand #pranayama #meditation #health | Manoyog kendra

272K views · 2.1K reactions | Slow Breathing Meditation | Inhale 7, Exhale 7. The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com | Pocket Breath Coach | Facebook

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous SystemThis vagus nerve breathing meditation guides you through a calming pattern:👉 Inhale 4 seconds → Hold 4 seconds → Exhale 6 seconds → Hold 2 secondsThis rhythm supports vagal tone and helps activate the parasympathetic nervous system—the “rest and digest” state. Practicing regularly can help reduce stress, improve emotional regulation, and support heart-brain coherence.🫁 Breathing Pattern: 4-4-6-2- Inhale for 4 seconds-