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Cet exercice d’échauffement simple est idéal pour les femmes de 50 ans et plus qui souhaitent réveiller leur corps en douceur 💛 À faire le matin au réveil ou avant une séance de sport, cet échauffement aide à améliorer la mobilité, activer les muscles et éviter les douleurs. Parfait pour débuter une routine sportive à la ...
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