what happens to your body when you do dips every day #healthandfitness
4:06
YouTubeWell Nest Hub
what happens to your body when you do dips every day #healthandfitness
Doing dips every day can completely transform your upper body strength and appearance. This bodyweight exercise mainly targets your triceps, chest, and shoulders, but it also engages your core and back for stability. Over time, daily dips can increase muscle definition, improve pushing strength, and enhance your posture. You may notice stronger ...
992 views3 months ago
Best Dips Techniques
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So I used to be in the camp that hated tricep dips. They never felt good on my shoulder — especially since I had to keep that chest up posture… but do I actually need to? Well, let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright — thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so you’re more stable and can focus more on the dip rather than trying to stay
So I used to be in the camp that hated tricep dips. They never felt good on my shoulder — especially since I had to keep that chest up posture… but do I actually need to? Well, let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright — thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so you’re more stable and can focus more on the dip rather than trying to stay
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So I used to be in the camp that hated tricep dips. They never felt good on my shoulder — especially since I had to keep that chest up posture… but do I actually need to? Well, let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright — thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so you’re more stable and can focus more on the dip rather than trying to stay
So I used to be in the camp that hated tricep dips. They never felt …
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