Dereck lorusso (@dereck.lorusso.official)’s videos with original sound - Dereck lorusso
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Dereck lorusso (@dereck.lorusso.official)’s video…
585 views11 months ago
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Dereck lorusso (@dereck.lorusso.official)’s videos with original sound - Dereck lorusso
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Want bigger shoulders? There are three heads to the Deltoid Muscle: -Front -Middle -Rear When exercising each muscle head, make sure you focus on these few things: • Start by creating overload. • Include explosive movement into your workouts. • Keep constant tension on the Delt around 35-45 seconds.
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