TGIF!!! | Dena Westerfield
1:11
TGIF!!! | Dena Westerfield
17 viewsMay 2, 2014
FacebookDena Westerfield
1.5K views · 33 reactions | Sole Support | Dena Westerfield | Facebook
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1.5K views · 33 reactions | Sole Support | Dena Westerfield | Face…
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36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | Facebook
1:10
36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | F…
35 views1 month ago
FacebookDena Westerfield
32 reactions · 6 comments | Try this on for size! | Dena Westerfield | Facebook
1:00
32 reactions · 6 comments | Try this on for size! | Dena Westerfield | Fa…
615 views2 weeks ago
FacebookDena Westerfield
26 reactions · 7 comments | Start the week off right! FB me your questions. Stay Strong | Dena Westerfield | Facebook
1:32
26 reactions · 7 comments | Start the week off right! FB me your questio…
114 views3 weeks ago
FacebookDena Westerfield
Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
0:39
Try this on for size... Hammer Seated row 2 sets Nebula Seated …
82 viewsMar 11, 2014
FacebookDena Westerfield
40 reactions · 6 comments | I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield | Facebook
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40 reactions · 6 comments | I film these at 630 am and at times it loo…
40 views4 weeks ago
FacebookDena Westerfield
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This was the last 3 minutes of my lower body vibe wkout. It kicked m…
29 viewsMay 7, 2014
FacebookDena Westerfield
0:27
33 reactions · 10 comments | Happy MLK Day! get on those arms! Her…
1.7K views3 weeks ago
FacebookDena Westerfield
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