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The Dumbbell Thruster
1:13
YouTubeCrossFit
The Dumbbell Thruster
The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load ...
1.2M viewsSep 10, 2019
DB Thrusters Workout
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Decibels (dB) In Audio | The 5 Things You NEED To Know...
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What are Decibels and why are 3dB and dBm important?
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