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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
Shorts
IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #treino #academia #maromba #crossfit
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The Live Announcement of Open Workout 26.2 is Heading to Portugal!
CrossFit Games
Crossfit Games
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Complex com 90kgs!! Fim de semana tem Campeonato!! Pra cima sempre #crossfit #fitness #saude
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How Chase Ingraham Found His Way Back to CrossFit
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How Chase Ingraham Found His Way Back to CrossFit
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Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
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YouTubeCrossFit Games
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How Chase Ingraham Found His Way Back to CrossFit
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Front Squat Fundamentals: Mastering the Front Rack and Coaching Cues
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Front Squat Fundamentals: Mastering the Front Rack and Coa…
1.5K views1 day ago
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Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
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2.7K views1 week ago
YouTubeCrossFit Games
IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #treino #academia #maromba #crossfit
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IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #trein…
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