The surprising health benefits of freezing bread that are gut friendly
The surprising health benefits of freezing bread that are gut friendly
4 months ago
the-independent.com
Sourdough bread offers several health benefits compared to regular bread. Here are five key reasons why it’s good for you: Easier to Digest– The natural fermentation process breaks down gluten and phytic acid, making it gentler on the digestive system, especially for those with mild gluten sensitivities. Supports Gut Health– Sourdough contains beneficial bacteria and prebiotics that help promote a healthy gut microbiome, aiding digestion and overall gut health. Lower Glycemic Index– The fermenta
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Sourdough bread offers several health benefits compared to regul…
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