REM Sleep: Dreams and Other Stage-Specific Effects
verywellhealth.com
REM Sleep: Dreams and Other Stage-Specific Effects
Rapid eye movement (REM) sleep is the last phase of sleep and refers to the way your eyes move when it is in progress. Learn all about the REM sleep stage.
4 months ago
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Sleep paralysis isn’t random. It’s often connected to poor sleep quality or disrupted REM sleep. Here, Dr. Breus shares what might trigger sleep paralysis attacks and how improving your sleep can help reduce episodes: https://bit.ly/3X56gJG #SleepParalysis #SleepHealth #SleepDoctor #SleepTips #SleepEducation #BetterSleep | Sleep Doctor | Facebook
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Sleep paralysis isn’t random. It’s often connected to poor sleep quality or disrupted
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