4 Simple Exercises for Better Posture & Pain Relief 🌿
1:19
YouTubeWellness GYM AM
4 Simple Exercises for Better Posture & Pain Relief 🌿
Transform your posture and release lower back tension with these 4 powerful pelvic alignment exercises! Just a few minutes a day can bring visible results. 💫 #PelvicAlignment #PostureCorrection #FitnessForWomen #wellnessroutines
7.6K views3 weeks ago
Shorts
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
29.9M views
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to
jeremyethier
The Best Exercise to Fix Your Posture for Good
0:49
13.7K views
The Best Exercise to Fix Your Posture for Good
MUSCLE MANIA
Posture Correction Exercises
Instagram
1:07
Instagram
Instagrampostureguymike
3.4M views2 months ago
DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips move freely, y
1:21
DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips move freely, y
Instagramdjkim.yoga
4.5M views1 month ago
Shoulder Biomechanics Explained
1:33
Shoulder Biomechanics Explained
YouTubeThe Movement System
10.1K views1 week ago
Top videos
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
29.8M viewsMay 27, 2023
3 Gentle Exercises To Improve Posture
0:46
3 Gentle Exercises To Improve Posture
YouTubeJustin Agustin
16.8K views3 months ago
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
0:17
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
YouTubeFitness Happy Time
96K views3 months ago
Best Posture Workouts
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
backintelligence.com
Jan 22, 2018
216K views · 3.3K reactions |  How to Quickly Fix Rounded Shoulders #posture #roundedshoulders #postureexercises #shoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | Facebook
0:55
216K views · 3.3K reactions |  How to Quickly Fix Rounded Shoulders #posture #roundedshoulders #postureexercises #shoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | Facebook
FacebookSpineCare Decompression
94.9K views1 week ago
10 Best Posture Exercises for Seniors
10 Best Posture Exercises for Seniors
eatthis.com
Apr 9, 2024
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
29.8M viewsMay 27, 2023
YouTubeJeremy Ethier
3 Gentle Exercises To Improve Posture
0:46
3 Gentle Exercises To Improve Posture
16.8K views3 months ago
YouTubeJustin Agustin
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
0:17
The Best 4 Moves to Correct Your Posture Straighten Spine, Open S…
96K views3 months ago
YouTubeFitness Happy Time
The Best Exercise to Fix Your Posture for Good
0:49
The Best Exercise to Fix Your Posture for Good
13.7K views2 weeks ago
YouTubeMUSCLE MANIA
Fix Your Posture: 5 Best Exercises!
0:31
Fix Your Posture: 5 Best Exercises!
87 views8 months ago
YouTubeWorkout Home & Gym
5 Effective Posture Correcting and Back Strengthening Exercises
0:51
5 Effective Posture Correcting and Back Strengthening Exercises
577 views3 months ago
YouTubeLifelong Wellness
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt at Home
0:17
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt …
32.3K views1 month ago
YouTubeFitness Happy Time
0:58
Try This Easy Wall Exercise For Better Posture!
8K views1 month ago
YouTubeDr. Jon Saunders
1:00
5 Essential Exercises for Posture Correction and Back Strengthening
699 views3 months ago
YouTubeLifelong Wellness
0:21
4 Simple and Effective Home Exercises to Fix Rounded Shoulde…
90.4K views1 month ago
YouTubeWorkout Fusion Hub
0:34
4 Exercises For Better Posture In 30 Days
1.4K views1 month ago
YouTube30 Days Fit
0:25
Tight Shoulders and Rounded Back? Try These 5 Wall Exercises …
9.2K views1 month ago
YouTubeFitness Happy Time
0:10
5 Exercises for Better Posture (Fox your forward Nec
197 views1 month ago
YouTubePremier Pain Centers
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.1K views4 months ago
YouTubePrecision Movement
0:57
How Good is Your Posture? Try These 6 Tests!
8.4K viewsOct 24, 2024
YouTubePrecision Movement
0:23
5 Home Workout Exercises to Correct Posture, Strengthen Your …
42K views2 months ago
YouTubeWorkout Fusion Hub
0:08
The Best Exercises for Sway Back Posture Correction
11.4K views1 month ago
YouTubeworkout povrful
0:18
3 Easy But Effective Exercises to Eliminate Hunchback, Forward He…
101.6K views1 month ago
YouTubeWorkout Fusion Hub
0:28
FitSpaceDaily.com 5 Dumbbell Exercises for Better Posture at Ho…
141 views3 weeks ago
YouTubeAll sorts
0:41
This One Exercise Will Correct Your Posture Instantly!
36.3K views1 month ago
YouTubereMOVE Pain Clinic
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views3 months ago
YouTubeFitness Happy Time
0:18
3 Simple At Home Exercises to Open Shoulders, Fix Hunchback …
338.5K views2 months ago
YouTubeFitness Happy Time
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms a…
19.4K views3 weeks ago
YouTubeFitness Happy Time
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
29.9M viewsMay 27, 2023
TikTokjeremyethier
0:27
Effective Posture Exercises to Alleviate Shoulder Tension
933.8K views7 months ago
TikTokrachelpantano_
0:22
The Ultimate 5 Move Home Workout to Eliminate Hunchback, Tone Ar…
560.9K views2 months ago
YouTubeFitness Happy Time
0:26
Effective Exercises to Correct Kyphosis and Improve Posture
756K views6 months ago
TikTokorto.spine
0:16
Quick Posture Fix: Simple Stretches for Better Posture
1.3M viewsSep 7, 2024
TikTokphysicaltherapysession
0:13
Improve Posture Naturally: Tips and Exercises for Better Posture
1.1M viewsMay 13, 2024
TikTokphysicaltherapysession
See more videos
Static thumbnail place holder