Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
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Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back extensions target your lower back muscles and spinal erectors. How can you perform them effectively and what are alternatives? Read on.
Jul 1, 2009
Back Extension Workout
Strengthen Your Spine: Effective Back Extensions for Core Power – Fitness Volt
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