6.5K views · 98 reactions | What do you learn in an Animal Flow...
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FacebookAnimal Flow
6.5K views · 98 reactions | What do you learn in an Animal Flow...
Animal Flow. . What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain ...
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Coyote Tries to Lure American Terrier Into a Trap! 🐺🐕⚠️
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
FacebookAnimal Flow
10M viewsNov 29, 2022
Wondering if you are ready for Animal Flow? You are! The Level 1...
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Wondering if you are ready for Animal Flow? You are! The Level 1...
FacebookAnimal Flow
822 views2 weeks ago
11K views · 217 reactions | There's a very specific language that we...
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11K views · 217 reactions | There's a very specific language that we...
FacebookAnimal Flow
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Climbing this nearly vertical wall requires incredible climbing skills. #wildlife #animals #shorts
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Join us for two days of training on Animal Flow®, the quadrupedal movement program we teach around the world! These Level 1, Level 2, and Level 3 workshops are taught in multiple languages and are offered both online and in person. The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! No prior Animal Flow experience is needed. No matter what your sports or fitness goals are, Animal Flow will improve your mobility,
0:46
Join us for two days of training on Animal Flow®, the quadrupedal m…
10M viewsNov 29, 2022
FacebookAnimal Flow
Wondering if you are ready for Animal Flow? You are! The Level 1...
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Wondering if you are ready for Animal Flow? You are! The Level 1...
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FacebookAnimal Flow
11K views · 217 reactions | There's a very specific language that we...
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11K views · 217 reactions | There's a very specific language that we...
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FacebookAnimal Flow
We always receive questions about what you'll actually learn in a Level 1 Animal Flow workshop. Here's a video that demonstrates just about every single thing that we cover. In the workshop you'll learn not only how to perform all of these movements but why each one is so powerful. Most importantly, you'll learn how to integrate them into your training style. We have workshops coming up in NYC, WI, Orlando, Toronto, Austin, San Fran, Manchester, Edinburgh, Frankfurt, Brisbane, the list goes on.
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We always receive questions about what you'll actually learn in a Leve…
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121K views · 1K reactions | Incase you thought Mike is always smooth, here's proof that he messes up ALL the time. Yesterday he caught up with Greg Mihovich , founder of Underground Gym and creator of the CAT system, which is a ground based mobility flow system, that has evolved out of his training in Russian Martial Arts. This drill is a spiraling sequence that progresses from wrist to elbow then shoulder to spine. "Keep a child's mind and leave the ego behind". | Animal Flow | Facebook
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121K views · 1K reactions | Incase you thought Mike is always smoot…
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FacebookAnimal Flow
8.8K views · 166 reactions | One of the greatest and most rewarding challenge, is to figure out how to communicate gracefully with the ground. This flow was all about lightness. | Animal Flow | Facebook
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8.8K views · 166 reactions | One of the greatest and most rewarding c…
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