After I lost a massive amount of weight, I thought I was done. I went from 270 down to 170 and expected to look how I imagined. Instead, I ended up skinny fat. I blamed my genetics again. What I didn’t realize was I wasn’t stuck because of genetics. I was stuck because I was under-eating protein, training without intent, spamming cardio , and avoiding the scale because I was scared of seeing it go up. Those were problems I didn’t even know were problems. Genetics do play a role, but they don’t e

Watching these pavers lock perfectly into place is pure satisfaction — every brick aligned with intention and precision. Paver Art creates custom paver designs that turn functional surfaces into large-scale artworks, blending craftsmanship, planning, and creativity into the ground itself. Artist: @PAVERART #art #satisfying #design #craft

Arabic Scale singing tutorial 😳 @Cypria #beatbox | arabic scale

🤯How Weight Machine Measure Weight? #weightmachine