How to regain control of your emotions. What if you could shut off your emotional triggers like flipping a switch—and build the kind of mental strength that makes you unshakable? In this mind-expanding episode, I sit down with @dave.asprey—wellness pioneer and bestselling author—to explore how ancient practices, modern tech, and a few unconventional tactics (yes, including cold plunges) can “rewire” your brain for peace, power, and longevity. ❤️ Max | Max Lugavere

Daniel G. Amen, M.D. on Instagram: "This is your brain boost this Christmas Eve and my top patient strategy. To be mentally strong, you have to tell your brain what you want. Tana and I do the one page miracle every year together as our goal setting exercise and I want you to do it too. How to Create Your One Page Miracle 1. Draw a Cross: Divide a single page into four sections: Relationships, Work, Money, and Self (Physical, Emotional, Spiritual). 2. Write "I Want": Under each category, list wh