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Size & Shred Training program 👉🏻 deltabolic.com Barbell Row Grip Widths & Muscle Emphasis Barbell rows work the entire back, but grip width changes which muscles get the most focus: Narrow / Shoulder-Width Grip → Emphasizes the lats Slightly Wider Than Shoulder Width → Shifts more tension to the mid-back (rhomboids, middle-to-lower ...
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