Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
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YouTubePregnancy and Postpartum TV
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I did daily to get baby into an optimal fetal position, open my hips and prepare my body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body ...
501.1K viewsAug 11, 2022
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