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0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views
7 months ago
YouTube
Workout Inspiration
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
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Nov 27, 2023
TikTok
gainsbydre
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Effective Gym Workout Splits: PPL/Arnold Split
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marcomdzo
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PPL VS. Full Body Split!
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Dec 31, 2024
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Which Workout Split Is Actually Best? (Science-Based)
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5 months ago
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Jeff Nippard
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PPL vs Bro Split, what do you use? #prosplit 💪 . Choosing between a P
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359 views
Jul 23, 2024
YouTube
Llew Gibson | PB Fitness Academy
0:31
Hybrid Arnold/PPL Split
309 views
1 month ago
YouTube
Baby Steps
Choosing the Best Workout Split for You
632K views
Nov 9, 2024
TikTok
4tf.a
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Plan Actually Bui
…
2.9K views
3 weeks ago
YouTube
IND GainX 404
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views
10 months ago
YouTube
Himalayan Stallion Academy
0:22
Instagram
771.6K views
6 months ago
Instagram
abhishekxverma
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
275 views
1 month ago
YouTube
Isiah Simon
0:54
Push pull legs is a good split, but doesn’t have enough frequency t
…
1.9M views
6 months ago
TikTok
antonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M views
Apr 29, 2024
TikTok
ecobro
So here’s a 5 day split which follows a PPL finishing up with upper/ low
…
11.5M views
Mar 30, 2023
TikTok
joshuaoguntuase
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
2M views
Dec 20, 2023
TikTok
samsulek_central
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K views
Aug 17, 2022
TikTok
neeby_ahmed
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views
1 year ago
TikTok
craig_pt
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
269.2K views
Jun 30, 2024
TikTok
theofedele6
PPL workout split. Push Pull Leg is one of the most effective workout
…
249.4K views
Aug 12, 2022
TikTok
strengthken
See more videos
More like this
Short videos
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views
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930K views
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11.5M views
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Jul 23, 2024
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TikTok
4tf.a
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Instagram
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0:31
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275 views
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1.9M views
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1M views
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ecobro
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11.5M views
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0:30
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673.9K views
Aug 17, 2022
TikTok
neeby_ahmed
Upper Lower vs PPL: Choosing the Best Workou
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624.5K views
1 year ago
TikTok
craig_pt
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…
269.2K views
Jun 30, 2024
TikTok
theofedele6
PPL workout split. Push Pull Leg is one of the most effe
…
249.4K views
Aug 12, 2022
TikTok
strengthken
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