High Reps, Big Results? | Lee Labrada's Over 40's Muscle Building Strategies-LB
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YouTubeLean Body Official
High Reps, Big Results? | Lee Labrada's Over 40's Muscle Building Strategies-LB
If you're over 40 and striving to achieve your fitness goals, you've landed in the right spot. In this video, we delve into the question: Do higher repetitions in resistance training lead to more muscle definition? Watch to get Lee Labrada's insights on what you should be doing. Let's dive into the science. According to the National Institutes ...
92.4K views7 months ago
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