Plus, seven simple ways to be a bit happier each day.

July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress ...

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

The actress reprises her role as Virginia Venit in the "Happy Gilmore" sequel, nearly 30 years after the original film ...

Nearly every morning, as I rise through levels of consciousness from sleep-to-awake state, I’m met with a screeching symphony inside my head — like a thousand ants playing teeny-tiny violins at a ...

The Community and Technical College System is rolling out its first-ever Mental Health Strategy, to support the mental ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

According to a new study, feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.

Police are searching for a missing woman, 27, who was last seen on Thursday, July 10, on the 26300 block of West Plata Lane in Calabasas. The family of Aashian “Aashi” Makan has shared their "concern ...