After a serious crash nearly derailed her quest, the Olympian reflects upon “how lucky I was in the face of being a little bit unlucky.” ...

If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

For many, the word home conjures up feelings of safety, comfort, and security—the ultimate cozy-blanket vibe. That’s why it ...

Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and liquid needed to provide structure in a similar way. On the flipside, silken ...

Most important is the “DNA Tuned” midsole, which is made with a nitrogen-infused foam. Brooks has been injecting nitrogen ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

More likely to fall through the cracks as kids, adult females are seeking autism diagnoses after years of searching for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...