Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Explore the natural power of anjeer to get beautiful skin! Check out how anjeer benefits in reducing inflammation and ageing ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

रूबी शुक्ला युवा हिंदी कंटेट क्रिएटर हैं। वे स्किन केयर, हेयर केयर, हेल्दी लाइफस्टाइल और ...

Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

The secret to a good gut is prebiotics. But did you know that some of the same prebiotics can also be the key to a glowing face? Prebiotics are the good bacteria that promote gut and skin health.

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.