That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your core and lower body muscles. Your core supports your trunk and protects ...