Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as possible," she explains. Glynne-Jones has put together the below ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

That’s the idea of the life-affirming Netflix documentary Live to 100: Secrets of the Blue Zones, which explores the habits ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...