"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

If you’re in the market for earbuds you can safely wear for walking, I highly recommend the Soundpeats Pop Clip. It’s ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Add the chopped onion and garlic, and spread evenly, stirring regularly until browned. They will take between 30 minutes to ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...