After finishing the Ironman 70.3, which passes through France and Germany as well as Luxembourg, Ramsay posted an Instagram ...

A lot of athletes want to know what’s an appropriate pace when swimming. Unfortunately, there’s not one answer for every person in every situation, but there are certain guidelines you can follow.

Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a relatively short period of time into a variety of popular formats. For those just starting out in ...