Surrounded by the glutes, iliopsoas, quads, and hamstrings, the hip plays an important roles in stabilization. Without a ...
Other favourites that comprised the top five in Overall Satisfaction were Ironman France, Nice in second, Australia’s Cairns, Austria’s Kaernten-Klagenfurt, and Wales. The list is proof that Ironman ...
The 2025 World Triathlon Cup Napier served as the series’ season opener in Ahuriri, New Zealand on Sunday with 27 elite women ...
To help you maximize your performance at the different run distances for each triathlon, here are four key workouts. Strides: ...
Not knowing your foot strike pattern could be causing you to buy the wrong shoes and get injured. One more reason to buy new ...
Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...
Like so many Canadians, Ruffle has lost someone to cancer. Nancy Barnes, the late wife of Ruffle’s coworker Russell, rode the ...
For the company, its goal was to learn more about the hands-on experience of distributing, installing and monitoring the ...
Study suggests there is no real difference in gains when training strength on the bike or in the gym
One group performed the workouts in the gym doing squats while the second group performed all-out pedalling efforts on the ...
The World Triathlon Championship Series launches this weekend with its opening race in Abu Dhabi. It promises to be a ...
The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...
Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...
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