Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Love Island USA’ star Huda opens up about doing her “big one,” ending things with Chris, and what she’s learned about love, ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

The next wave in wellness features light shows, sound waves, virtual reality displays and other digital effects ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you’re a caffeine ...

School leaders say students will be able to simulate care and provide free services for patients. Click to learn how the units will bring needed care to underserved communities.

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side effects ...