Researchers behind the study say fiber may influence the gut microbiome, which in turn appears to impact how well patients ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...