The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Currently, the U.S. dietary guidelines recommend Americans ages 9 and older have three cup equivalents of dairy daily or ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

A new report reveals that gastrointestinal cancer rates are rising in young adults, with "Western diet" and lifestyle factors ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Jane Seymour has revealed how she has managed to stay slim at the age of 74. The former Bond girl follows a very simple rule ...