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A new study from Sichuan University in China has found that taking blood pressure medication at bedtime may work better than ...

Your brain may continue churning all night because you haven’t told it, “We’re done here.” It’s OK to power down. Think of ...

Fritz and Mpetshi Perricard’s match, by contrast, was at the mercy of the most sacred and strange tradition of them all: the ...

In a viral TikTok, one toddler shuts down her dad at bedtime—and parents everywhere feel seen. Here’s why it’s hilarious and developmentally normal.

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Part of my job is tracking sleep sales and in the past week I've scrolled through so many Prime Day deals I'll be dreaming of ...

Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

With the help of the South Carolina Department of Social Services and its $25,000 grant, inmates have recorded more than ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...