After opening statements, the jury heard a 911 call and saw dramatic bodycam video as Jermaine Bass' murder trial began.

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Having to share a bed with someone who has an irritating night-time habit can take its toll on your sleep, as one woman knows ...

End your day with this gentle 20-minute bedtime yoga designed to help you stretch, relax, and release tension. This ...

In less than two weeks, we’ll spring forward with the time change. And for many people, losing one hour of sleep can be ...

We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...

While productivity is key to freeing up time, a change in perspective can help, too. The concept of “hustle culture” – that ...

The article calls for a structured approach for the regulatory approval process. This is based around key principles of ...

A Charlotte man and his co-conspirator were sentenced to prison for sex trafficking a minor, according to the Department of ...

A North Carolina man is facing charges after a vice unit executed a search warrant at a warehouse and found multiple ...

Its experts suggest you follow a sleep routine, so going to bed and waking up at the same time each day, and establishing a ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...