Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Make Erin Alderson's chipotle pinto bean stew, sesame-gochujang cauliflower lettuce wraps and ras el hanout carrot galette ...

Gardeners tend to have favorite plants that they grow for years. But it’s fun to try new ones. Each year, the non-profit ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Reduce your risk of chronic disease and feel your best by adding these foods to your diet today.Inflammation may be a health ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

As of this writing it’s four and a half months until Canadian farmers will plant their next crop and at least eight months before the ...

In fact, a can of chili beans is often made with kidney beans or pinto beans. Chelsea Edwards is a registered dietitian and the owner of Huntsville Nutrition Collective in Huntsville, Alabama. A chili ...