These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

1. In a small skillet over medium heat, heat the olive oil. Add the garlic, and cook, stirring often, for 1 to 2 minutes, or ...

Mung beans have never been my favorite food bean. Pintos. Limas. Navy beans. Yum! Not mung. If you like them, that’s great. I’d rather have spinach. Well, the other day a woman drove up and off-loaded ...

Even the sides like basic lima beans met with Shayla’s resounding approval. “We (her and her husband) didn’t realize we both ordered lima beans, but we’re glad we both did because honestly ...

Beans that hold their shape and won’t immediately disappear in the sauce are ideal: butter (or lima), Great Northern or garbanzo beans will make great contenders for this recipe. When pan-frying ...

When it comes to making chili, knowing the difference between beans is important. It seems obvious that chili beans would be used for making a pot of delicious chili, so where do kidney beans fall ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a cup of cooked lima beans has approximately 15 grams. So, if you're ...

Beans that hold their shape and won’t immediately disappear in the sauce are ideal: butter (or lima), Great Northern or garbanzo beans will make great contenders for this recipe. When pan-frying ...

Dorothy F., Corbin, Kentucky Dear Heloise: My husband is absolutely certain that lima beans are poisonous. I think he’s being ridiculous about this, but I’m writing to you to see if you know ...

Dear Heloise: I often check out your column in our local paper and find interesting hints. A friend who works at a restaurant was using coffee filters to dry off tables before each customer.