Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

In a Q&A, Yale sleep expert Christine Won explains how stress affects our sleep — and shares some of her top strategies for improving sleep. December 21, 2025 - By Meg Dalton - Christine Won got into ...

Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...

Background: Parkinson’s disease (PD) is a highly prevalent neurodegenerative disorder that poses a significant mental and physical burden on patients, markedly diminishing their quality of life. This ...